Making Peace with Imperfection by Elliot D. Cohen
Author:Elliot D. Cohen
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2019-05-06T16:00:00+00:00
Keeping your responses to Exercise 7.1 in mind, apply the six-step method to your control perfectionism.
Step 1: Identify Your Irrational Thinking
Here’s the general line of reasoning that propels control perfectionism:
I must prevent harm to myself or certain others whom I care about.
If I don’t control these actions/circumstances, they or I will be harmed.
Therefore, I must control these actions/circumstances.
Therefore, if I don’t control these actions/circumstances, it would be awful.
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